Equipment Know-How

1. New Bike? Here's What Else You May Need.
2. Correct Tire Pressure Improves Your Ride
3. Considering A Pump? Get The Right Type
4. Advantages Of Folding Tires
5. Choose The Right Tire Tread
6. Proper Shifting Helps Your Bike Last Longer, Work Better
7. Lock Your Bike To Keep It Safe, Inside and Out
8. Safer Night Riding Begins With Good Lighting
9. Follow A Pre-Ride Checklist To Increase Enjoyment, Reduce Problems
10. Adjusting Bar Ends For Better Biking
11. Get The Maximum Mileage From Your Cycling Shoes
12. Understanding The Differences In Cycling Shoes

Family Cycling

• Helmets And Children
• Considerations When Taking Kids Biking

Fit & Comfort

1. What's The Right Size Bike For You?
2. Saddle Position Spells Satisfaction Or Suffering
3. Seat Fore-And-Aft Adjustment Is Important, Too
4. We've Got A Seat For You
5. Lower Your Seat For Mountain Biking
6. Short "Shorts" That Are Long On Comfort
7. Cycling Gloves Protect Your Hands In Many Ways
8. Take Care Of Your Hands
9. For Optimum Comfort, Check Your Handlebars
10. Clothing For Cold Weather Cycling

Health & Fitness

1. Getting Fit Is Fun
2. Eat As You Ride To Sustain Energy
3. Eat Right To Ride Longer And Stronger
4. Keep Yourself Hydrated
5. Monitor Your Heart For Faster Fitness
6. Use Average Heart Rate To Pace Yourself
7. Build Strength With Hill Repeats
8. A Little R & R Before the Big Event Is A Good Thing
9. Don't Forget The Sunscreen
10. Make Like Aaar-nold This Winter And Ride Better Come Spring
11. Winter: A Great Time To Take Up Mountain Biking

Maintenance & Repair

• Put Together A Tool Kit For The Road And Trail
• Got A Flat? Get The Correct Tube Valve And Know How It Works
• How To Clean Your Bike (And Keep It Clean)
• Regular Drivetrain Maintenance Is Essential
• The Chain Tool: An Essential Take-Along For Off-Road Riding

Riding Technique

• Pedaling Is About Spinning, Not Stepping
• How To Perfect Your Pedaling
• Learn To Ride A Straight Line
• Body Moves To Help Smooth The Ride
• Avoiding Trail Obstacles
• How To Climb Like A Mountain Goat
• Here's How To Master the Mud
• I.M.B.A. Singletrack Advice

Safe Biking

• Let Us Help You Pick The Right Helmet
• Properly Fitting A Helmet
• Stop Quickly And Safely
• Be Safe! Ride Defensively At Intersections
• How To Be Safe On Group Rides
• Ordinary Sunglasses Aren't Good For Cycling…Here's Why

Traveling With Bikes

• Proper Racking Prevents Damage And Inconvenience
• Don't Let A Broken Bike Part Ruin Your Trip
• Flying With Your Bike

Sharing The Road

1. Basic Safety Rules For The Road
2. How To Drive Safely Around Cyclists
3. Always Ride On The Right
4. Ride To The Right. But, Not Too Far Right!
5. Traffic Principles To Ride By
6. Safe Lane Positioning
7. Turning Tricks
8. Safe Lane Changes & Turns
9. How To Ride In Bike Lanes
10. Hey! Obey Traffic Lights
11. Dealing With Road Rage

Off-Road Riding & Racing

• Homemade Booties
• Save Your Levers